“From inappropriate attention
you’re being chewed by your thoughts.
Relinquishing what’s inappropriate,
contemplate
appropriately.
Keeping your mind on the Teacher,
the Dhamma, the Saṅgha, your virtues,
you will arrive at
joy,
rapture,
pleasure
without doubt.
Then, saturated
with joy,
you will put an end
to suffering & stress.”
Origin URL: https://www.dhammatalks.org/suttas/SN/SN9_11.html